Yes, you can use ABA strategies on yourself. ABA focuses on understanding behavior and using reinforcement to create positive change, techniques that can be applied in everyday life.
To do this, start by identifying a specific behavior you’d like to change (e.g., reducing screen time or building a new habit). Then, track the behavior, set clear goals, and reinforce progress with rewards.
Self-monitoring, visual schedules, and positive reinforcement are all ABA tools that can be used independently. However, staying consistent and objective can be challenging without external support.
While ABA is most effective with professional guidance, using basic strategies on yourself is possible, and can be a helpful first step toward better habits.
At Bluebell ABA, we help individuals and families apply these principles in meaningful, practical ways.
Frequently Asked Questions
1. Is ABA only for autism?
No, ABA is widely used for behavior change in many areas, not just autism.
2. What are examples of ABA in daily life?
Setting goals, tracking progress, and using rewards for motivation.
3. Can ABA help with anxiety or habits?
Yes, ABA techniques can support habit change and reduce anxiety triggers.
Sources:
- https://www.autismspeaks.org/applied-behavior-analysis
- https://online.regiscollege.edu/blog/aba-therapy-examples/