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Autism and Sensory Diets – Do They Work? What the Science Says

A toddler in a striped outfit, wearing a bow headband, plays with sensory bins. One bin has colorful pasta, the other has nuts. The setting is a wooden play area.

Many families ask: autism and sensory diets – do they work? Sensory diets are structured schedules of sensory activities designed to help individuals with autism regulate their sensory processing. These activities may include deep pressure, swinging, tactile play, or rhythmic movement.

How Sensory Diets Help

Sensory diets aim to balance sensory input to keep autistic individuals calm or alert enough to engage effectively. Research shows properly designed sensory diets can reduce sensory overload, improve focus, and support emotional regulation in children with autism. For example, a study showed that sensory diets incorporating brushing, swinging, and jumping improved self-regulation and social responsiveness in children with ASD.

What the Research Says

While not a cure, evidence suggests sensory diets can be effective tools when personalized by occupational therapists who assess unique sensory needs. Studies show improvements in attention, behavior, and daily function when sensory diets are consistently implemented.

For families in Georgia, North Carolina, and Ohio seeking expert ABA and sensory support, Bluebell ABA offers personalized, data-driven therapy. Contact us today to craft a sensory plan tailored for your child’s success.

 

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